I feel Fresh!

Cleaning as we all know is a hard and physical job.

Some days I wish it was a little less-so, however; I appreciate the fact that I feel good working with my hands and get to move around for my work day. I love to cook and eat, and along with that comes a little extra on my mid-section lol.

To be honest I would be worried to slow down as I know I would pack on the pounds. Since having my son I have been lazy to try and lose my baby weight. I kept telling myself it was okay to push it off until my son was older and life was a little easier.

A few months back my husband and I started eating Ketogenic and I started going to the gym again. At first, I thought it would be so very hard for me. However, I am finding it to be a life style that may stick with us long term.  I am not one of those people who want to carry my food choices with me to other peoples homes and would never want to ask people to make me a special meal. But at our home we are trying to change our diet as it makes me feel fresh! Not to mention over the last 3 months I have lost up to 15 pounds. Before we started doing this I feel like I was in a haze. I couldn't see the big need to lose this extra weight and hadn't found the motivation to do it. I figured I was healthy and was active in my work life. Why would I need to change?

I can see and feel a huge change in me,  I have more energy while I clean, and get through my day with much more ease. I can tell that I am not being as lazy with my posture as I built back some muscle and my back is not in pain after work. These are all good things that I couldn't see the need for?!....

Clean eating and a clean life style I can see are so important. I think moderation in everything is so important and I think I forgot how it felt to live that way. Because don't get me wrong I will always love some good old pizza and whatever else is yummy but I never want to go back to the place where I am okay being an unhealthy version on myself. 

I would encourage anyone I new to give this a try, not saying it's the only way I think there are lots of great ways to eat healthy. But it is a good way to reset you body and take a look at what your really eating. 

As I take a look at life and figure out how I change a few of my bad habits, like eating to much junk or using new natural deodorants that my friends make for me. I can say I am so proud that from the start at O&C we have always use Organic cleaning products. I am proud that we have never put our staff or our clients in harms way because of the work we do. It was never the easiest thing to do, but I know it was the right choice for me and our business. It's a great feeling to know that we don't have to change a thing in that area. We started off with good habits and I wouldn't change that for the world.

Thanks for reading! Let me know if you have any questions about doing Keto, as I always love to chat.  If you would like us to come clean your home you can always reach out on Facebook or email us. We look forward to hearing from you!

TTYL!