"The Rollercoaster of Motivation and Cleaning"
Today, I woke up feeling the weight of what I call the "soul-sucking slump." You know the feeling—the one where it seems like even the simplest task, like making a cup of coffee or cleaning the house, feels overwhelming? It’s the kind of day where I can barely muster the energy to get out of bed, let alone tackle the pile of laundry or those dusty corners I've been meaning to get to.
I know I’m not alone in this. Some days, I feel like Superwoman—knocking out work tasks, cooking meals, running errands, and even staying upbeat and positive through it all. But then, there are days like today where the motivation just vanishes. Instead of cleaning my house or checking off my to-do list, I'm here, writing this blog post as a form of catharsis.
I’m sure many of you can relate to the rollercoaster of energy levels that come with managing a full household and a busy work life. For me, it's a constant balancing act. The cooking, the cleaning, the mess—especially when you have extended family living with you—can feel like it never ends. And when you throw in a sore throat and the need for three cups of coffee just to start the day, well, let’s just say that productivity is at a standstill.
Thankfully, I had help today, and I don’t know how I would’ve managed without it. Having someone come in to clean was not only a lifesaver but also a reminder that it’s okay to ask for help when you need it. It’s something I often have to remind myself of: I can’t do it all, and that’s okay.
We all have days when we feel overwhelmed, when our to-do lists seem impossible, and when we just don’t have the energy to keep going. But here’s the thing: it’s during these moments that we need to be kind to ourselves. In my case, cleaning isn’t just about tidying up the house. It's also about mental clarity. But when I can’t manage it all myself, it’s comforting to know that asking for help—whether it's from a professional cleaner or a friend—doesn’t make me weak, it makes me human.
The Importance of Asking for Help
One of the hardest things to accept when running a business and managing a busy home is the idea of asking for help. There’s this feeling of “I should be able to handle this on my own,” but the truth is, we all need support sometimes. Whether it's hiring a cleaner or simply asking family members to pitch in, it’s okay to lean on others. Delegating tasks can give you space to recharge, allowing you to approach your responsibilities with a clearer mind.
And if you’re in a similar position where cleaning feels like an overwhelming chore, consider getting professional help—even just once a week or month—to keep the weight of clutter from piling up. The relief that comes from a tidy home can do wonders for your mental health, too.
Self-Care Through Cleaning
Here’s the surprising part: cleaning can actually be a form of self-care. For me, when I’m feeling low, I often find that doing something as simple as washing dishes or wiping down counters helps me feel more grounded. The act of tidying up isn’t just about making the space look better—it’s about making me feel better.
Cleaning gives me a sense of control when everything else feels chaotic. The physical act of decluttering, whether it’s a quick wipe-down or a deeper clean, can help reset my mind. It’s my way of reasserting order when life feels out of balance.
Creating Systems to Manage Busy Days
When motivation is hard to come by, the best thing I can do is break the work down into manageable chunks. Instead of thinking of cleaning as one big task, I try to tackle one small area at a time. Maybe it’s just a sink full of dishes, or a load of laundry. Whatever feels doable at that moment, I do. And if that’s all I get done, I count it as a win. Some days are like that: all you can manage is one small task, and that’s okay.
Another system that works for me is having a cleaning schedule. When I plan ahead and know what needs to be done each day, I’m less likely to feel overwhelmed by the mess. If you're in a similar boat, creating a routine can help maintain some order—even when you're not feeling 100%.
The Reality of Life Behind a Business
Running a cleaning company while managing a full household isn’t always glamorous. There are days when I’m too tired to clean my own home or when the mess seems insurmountable. But that’s part of the reality—life isn’t perfect, and neither is my business or my home. And that’s the message I want to share with you: even the people who seem to have it all together don’t. We all have our tough days, our moments of self-doubt, and our feelings of being overwhelmed.
If you’re in a similar spot, take this as a reminder: You are doing great, even when it doesn’t feel like it. It’s okay to have bad days. It’s okay to rest. It’s okay to ask for help. And sometimes, a little cleaning—whether done by you or someone else—can help reset not only your space but also your mindset.
So, as I wrap up this post and finally gather the energy to tackle a few small tasks, I want to remind you that you’re not alone in the struggle. We all have our “slump” days. And when you’re in one, be kind to yourself and remember that tomorrow is a new opportunity to get back on track.
